At Kelly's Counselling, we offer individual counselling sessions to help clients explore their thoughts, feelings, and behaviors and work towards achieving their personal goals. During an individual counselling session, you will meet with a trained and experienced therapist in a private and confidential setting.

Your therapist will provide a safe and supportive space for you to discuss any issues or concerns you may have. They will listen attentively and provide feedback, guidance, and support as you work through your challenges and develop coping strategies.

Individual counselling sessions are typically 45-60 minutes long and are scheduled at a time that is convenient for you. You and your therapist will work together to develop a treatment plan that is tailored to your specific needs and goals.

We offer a variety of approaches to individual counselling, including cognitive-behavioral therapy, solution-focused therapy, and mindfulness-based therapy. Your therapist will help you determine the best approach for your needs.

At Kelly's Counselling, we offer family counselling to help families improve communication, resolve conflicts, and strengthen their relationships. During family counselling, you and your family members will meet with a trained and experienced therapist in a private and confidential setting.

Your therapist will provide a safe and supportive space for you to discuss any issues or concerns you may have as a family. They will listen attentively and provide feedback, guidance, and support as you work through your challenges and develop strategies to improve your relationships.

Family counselling sessions are typically 45-60 minutes long and are scheduled at a time that is convenient for you and your family. You and your therapist will work together to develop a treatment plan that is tailored to your specific needs and goals.

We offer a variety of approaches to family counselling, including cognitive-behavioral therapy, solution-focused therapy, and structural family therapy. Your therapist will help you determine the best approach for your needs.